Dealing with Muscle Soreness and Pushing Forward You’ve started a new exercise program great! So your hitting it hard working[…]
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How Much Fruit is Too Much Fruit?
Fruit How Much is Too Much or Does It Matter? “How Much Fruit is Too Much?” Previously, I explored how[…]
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Fitness and Procrastination
Fitness First Step Taking Action Fitness and procrastination they kind of go hand and hand don’t they? Mind over matter.[…]
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10 Facts About Nutrition
Nutrition Facts To Follow Hey guys, this week I am back with the facts and I have 10 Facts About[…]
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A Fitness Mindset and Your Body Transformation
Exercise and A Fitness Mindset Can Make You Feel Great No really it’s true, don’t be a skeptic stick with[…]
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