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The Diet Solution Program – My Review

You know I buy, study and use alot of exercise and diet programs. There are, as I have told you before some very good and the rest. So when I started looking at diet programs I started to get a little tiresome of the same old nonsense. You know whatis wrong with 99% of the diet programs out there? They are one size fits all. My friends, diet plans and healthy eating is Not One Size Fits All. We are all diffrenet inside and out so how can a diet program be one size fits all? And that’s why your diets have failed in the past. And that is where The Diet Solution Program by Isabel De Los Rios got my attention. She dares to do things different and believe me here at Womens Fitness Lifestyle Shawna, Lauren and I like to be different.

So What’s Different About The Diet Solution Program?

One of the main steps in (and I believe the most important first step in any diet plan)  The Diet Solution program determines your metabolic type. Your metabolism type is your own personal requirement for a certain ratio of proteins and carbohydrates. Many people fall somewhere along a spectrum of protein types or carbohydrate types. Determining how much of a certain type you need is key to your success in terms of weight loss and overall health.

This is done by individualizing the nutrition plan to the specific needs of your body through a process known as “Metabolism Type.” Through this process Isabel shows you the specific foods and portions your body needs for optimal health and weight loss. Since every meal is personalized for you, you can be sure that you are eating the right foods in the correct amounts so that you can lose weight as quickly as possible. 

After determining your metabolism type it helps create your own eating plan that’s right for you. The person who is following this program is provided with an eating plan that’s unique and perfect for them. So there is a more personalized approach rather than a generalized one, this is why the Diet Solution Program can help you shed those pounds and will help burn fat as soon as possible even if you failed with other dieting plans in the past.

This is where Isabel is different she is individualizing the program to Your needs. As I said we are all different.  So much for one size fits all. Now to me having a healthy eating program catered to your bodies specific needs just spells weight loss success.

But the real benefit of this plan is that it allows you to eat real foods at every meal. There is no starving yourself with low-carbs, low-fat, or bad tasting foods.

Who Is Isabel De Los Rios?

The Diet Solution Program - A Personalized Diet Plan

Isabel graduated from Rutgers University (that’s the other thing I like about Isabel she’s a Jersey girl not to mention she is a very sweet person) with a degree in exercise physiology (a pre-med curriculum). She is a Certified Strength and Conditioning Specialist, the highest and most advanced certification given by the National Strength and Conditioning Association. She is also a Holistic Nutrition Lifestyle Coach, certified by the Corrective Holistic Exercise Kinesiology (C.H.E.K.) Institute in San Diego, California. She counsels many special populations, including diabetics, heart disease patients, cancer survivors, and overweight individuals, as well as healthy individuals who wish to maintain health and prevent disease.

Isabel De Los Rios is a certified nutritionist and exercise specialist who has already helped over 25,000 people all over the world lose incredible amounts of weight, regain their health and permanently change their lives. She is the author of  The Diet Solution Program and the Owner of New Body – Center for Fitness and Nutrition in New Jersey. She has become the #1 “go to girl” when it comes to Fat Burning Nutrition by several of the most popular fitness professionals around the globe. Isabel’s cutting edge and completely different approach to nutrition is what sets her apart from all the rest. This approach has created results for so many once frustrated dieters. Her strategies work, hands down, as long as her simple principles are followed.

The Diet Solution Program

Studies have shown that diets basically do not really work simply because after you stop your current diet you get back the unwanted weight. What you genuinely will need for effective weight loss is a lifestyle adjustment, which will help you change your eating habits which help you to not only increase weight loss but live a healthier lifestyle. 

In the introduction,  Isabel sets out the goal of the entire program: to lose weight by changing your eating habits so that your body will be healthy and nourished. Instead of being a “controlled hunger” diet, The Diet Solution aims at helping you change your eating habits so you are eating the right kinds of foods. By doing this you will not only lose weight, but you’ll feel amazing. If you follow Isabel’s plan you should not feel hungry, tired, sluggish, or any of the other annoying symptoms of many of those “crash” diets that are on the market.

The Diet Solution program is a 95-page e-book which is power-packed with information about nutrition. Rather than teaching you how to count calories, the author focuses on how individuals who would like to shed off the excess pounds that they have and discover their metabolism type. Other useful information that you can get from The Diet Solution Program include how to plan your meals; the truth about organic food; good fats versus bad fats; soy, water, grain and artificial sweeteners information – almost everything else that you need to know about how you can build a sensible eating plan. The good thing about following the advice in this nutrition-focused program is that you don’t haveto count calories and have an entirely new outlook about food in general.

Isabel wants you to commit to a realistic outlook: you’re not going to magically change overnight. Having a healthier lifestyle and weight is a goal that will take a little planning and a bit of time. She doesn’t want you to get discouraged.

The first step of The Diet Solution Program is to clear your mind. Stop worrying about all the health information that is thrown at you by the media. Stop falling prey to negative influences. Clear all negative thinking from your mind. De Los Rios wants you to maintain a positive mental outlook for success.

Metabolism Type: I talked about this before because I believe it is the key to your weight loss success and where the Diet Solution Program succeeds where others fail.

Create Your Meal Plan

Isabel then guides you to choose a personal meal plan containing the right ratio of proteins, carbs, and healthy fats. Using her meal planner is very easy. She stresses the importance of natural foods and getting rid of a lot of the artificial junk and bad fats that tend to be in our food choices. These artifical additives tax the liver and prevent it from functioning as well as it could, causing your body to store fat instead of lose it.

Learn The Science Behind It All

In an excellent section all about calories, The Diet Solution Program points out the common misconceptions about calories and weight loss. She suggests that it’s not about counting calories, but using calories as a basic suggestion to choose portion amounts. She does not like the idea of calorie counting at all. There is too much variation between the way different calorie types affect the body’s metabolism to just simply count calories.

What The Diet Solution Program Is

The Diet Solution Program boils down to creating your own personal, customized meal plan using Isabel De Los Rios’ philosophies. To plan out your own personal meal plan there are some easy to use charts that tell you how many servings of each

Isabel Before And After So You Think She Knows Something About Diet Plans

 type of food to eat per meal, and a handy food guide to help you determine how much of a food is a serving. A chart is provided for each metabolism type, but the author encourages you to experiment a little to find your own personal balance.

There is an excellent section on nutrition and food choices, including the benefits of organic foods (although you do not have to switch to organic to have success with The Diet Solution program) as well as the proper ratios of Omega-3 fats to Omega-6, and more. It’s great reading and will definitely help you understand more about what makes a healthy diet and how it can help your overall health.

Also:

The Diet Solution plan comes with a great recipe guide with tons of healthy, balanced meals. Also included is a shopping guide that you can take with you to the store as you’re learning what you should be looking for as well as a personal journal that will help you set goals and plan for success.

Isabel backs up all her findings with cited research. Basically this diet comes down to eating fresh foods with minimal processing. By doing so your body will function properly and not only will you feel better but your body will also be able to shed excess pounds now that it is free from the toxic burden.

There are two packages for The Diet Solution Program available – Basic and Platinum:

Basic: $47.00
– The main Diet Solution Program manual (95 page pdf)
- The Diet Solution Success Journal (126 page pdf)
- 60 Done for You and Delicious Meal Plans (69 page pdf)
– The Diet Solution Shopping List (12 page pdf)
– The Diet Solution Metabolic Typing Test (10 page pdf)
– The Top 10 Nutrition Mistakes Keeping You Fat (12 page pdf)
– The Diet Solution Quick Start Guide (33 page pdf)
– The Diet Solution Recipe Guide (69 page pdf)

Platinum:
– One on One personalized email consultation with the author
- The Hidden Truth About Cholesterol-Lowering Drugs (42 page pdf)
– “Your Personal, Step By Step Guide To Meal Planning” (35+ minutes)
– “Advanced Meal Planning Made Simple” Audio (almost 40 minutes)
– “Your Top 5 Most Burning Nutrition Questions Answered” Audio (30+ minutes)