A Healthy Butt Can Improve Your Life
A Strong healthy butt can help improve posture, alleviate lower back, hip and knee pain, enhance athletic performance, reduce bone density loss and even eliminate that stubborn abdominal pooch.
Meet your glutes. In this comprehensive tutorial, Strength Coach Brian Klepacki, MS, CSCS breaks down the 3 glute muscles and gives you a detailed anatomy lesson in just 20 minutes.
They are the powerhouse of the body and sadly, completely misunderstood and misused. Discover the many reasons why having a healthy BUTT can actually improve your life. Sound far fetched, no way….you will be surprised by what Coach Brian reveals.
No one wants a flat, weak rear end. It’s a feature men and women both love and work hard to have.
It’s time you get to know and understand your glutes. The glute muscles are super important and connected to just about all body movement and function.
Grow Your Glutes FAST with These 3 Exercises
Is it really possible to grow your glutes faster? Find out from Strength Coach Brian Klepacki, MS, CSCS what 3 exercises give you the best shot at growing your glute muscles faster for a stronger healthy butt without doing squats, lunges or deadlifts.
That’s right, no squats, lunges or deadlifts to get that butt to grow!
When it comes to targeting the glutes, most of us resort to LEG exercises.
Of course squats, lunges and deadlifts are amazing exercises. They are some of the best you can ever do but they aren’t specifically BUTT exercises.
The glutes have a few primary functions and in this video, Coach Brian reveals how to isolate those glute muscles and activate them without focusing on the hamstrings and quads.
The #1 Exercise to Develop a Rounder, Stronger Butt is… The Hip Thrust
The latest research proves that the hip thrust activates more muscle fibers in the glutes than any other exercise in existence.
There you have it a detailed working knowledge of your butt and 3 exercises you can do to get a strong healthy butt.
As you also saw you don’t need to go to a gym to work on your butt.